Free · private · works offline
Calm tools for people who play.
Breathe between rounds, check your tilt before you queue, warm up, and wind down when the session's over. Each tool takes a minute or two.
Eight tools, one job each
- Breathing pacerFollow the shape. Slow your breathing, settle your hands.takes 1–5 min
- Tilt checkEight quick questions. Keep playing, reset, or call it.takes 1 min
- Reaction testWait for green, then hit it. Track your own trend.takes 1–2 min
- Wind-downBedtimes that fit your sleep cycles, then a guided wind-down.takes 5–10 min
- Grounding 5-4-3-2-1Five senses, one step at a time. Back in the room.takes 2–3 min
- Session plannerPlan breaks, rest your eyes, know when to stop.takes 1 min to set
- Focus gridFind 1 to 25 in order, fast. A Schulte table.takes 1 min
- Pre-game routineBreathe, set one intention, warm up, go.takes 3 min
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Works offline. Add it to your home screen and breathe on a plane.